Text read Best Total Gym Models. Background image shows a man using a Total Gym exercise machine.

Top 5 Best Total Gym Models – Find the One For You

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Are you looking for the Best Total Gym? Then you are in the right place! These hugely versatile home gym machines and I think that they are one of the best pieces of home gym equipment for anyone looking to get fit from home.

Total Gyms use a combination of your body weight, gravity, and cable pulleys to provide a total body workout. They are hugely popular and can be seen in homes, gyms, and alongside Chuck Norris in infomercials.

While there are other brands that offer similar equipment using pulley systems and inclines, Total Gym was there first and has built a reputation for providing quality workouts.

In this article, I will compare different Total Gym models, show you which Total Gym is the best, and help you decide what is the best Total Gym for your needs.

My TOP Pick

Total Gym FIT

The Total Gym FIT is my top pick as it offers a very stable, comfortable workout experience for a good price.

It has a huge range of exercises, 12 resistance levels, and tonnes of attachments.

For most people, this is the best choice of Total Gym. Highly Recommended.

Best Total Gym Models – What is Total Gym?

The Total Gym is a unique piece of fitness equipment that utilizes your body weight and gravity to provide resistance for a variety of exercises.

Unlike traditional home gyms that rely on external weights, the Total Gym uses a sliding board and pulley system to challenge your muscles.

One of the biggest benefits of the Total Gym is its portability (it folds and can go under a bed or in a closet etc), and the ability to change exercises without stopping to adjust weights.

The adjustable height of the slide board allows for a customizable workout, as a higher setting will increase the resistance by lifting a higher percentage of your body weight, while a lower setting will decrease the resistance by lifting a smaller percentage of your body weight.

The Total Gym also allows for a full range of motion during exercise and depending on the model, there are hundreds of exercises that can be performed for the arms, legs, and core.

Total Gym has been producing exercise machines for over 30 years and there are currently several versions of the popular home gym available on the market.

Each model has its own unique features and attachments, but they all utilize the same principle of using your body weight and gravity as resistance.

I have done lots of Total Gym reviews and have used pretty much every machine that they’ve made so I’m well placed to say which is the best Total Gym model.

So let’s crack on and see what comes out on top when Total Gym models are compared.

Best Total Gym: Top Picks

Best Total Gym for Most People: Total Gym FIT (check price here)

Best Luxury Total Gym: Total Gym GTS (check price here)

Best Budget Total Gym: Total Gym Apex G5 (check price at Amazon)

Best Total Gym Comparison – Total Gym models compared

Total Gym FITTotal Gym XLSTotal Gym GTS
Total Gym XLS ReviewTotal Gym GTS
Resistance Levels12622
Leg Pull
Upgraded Squat Stand
2-piece Wing Attachment
Leg Pull
Ribbed Squat Stand
Wing Attachment
Telescoping squat stand
Retractable dip bars
3 grip pull-up bar
+ loads more
Weight Capacity450 lb400 lb650 lb
WarrantyLifetime frame, 2 year partsLifetime frame, 6 month parts5-year Warranty on Frame,
1-year Warranty on Parts
Check Price Here
Check Price Here
Check Price Here

Total Gym FIT – The Best Total Gym for Most People

The Total Gym FIT model stands out as the most versatile option among the available models. It is more compact than the XLS model, yet offers a higher maximum load capacity and twice as many resistance levels.

It also comes with an Ab Crunch accessory, which allows for targeting the core in unique ways – this is worth $160 on its own.

The ergonomic glide board and redesigned wing attachment provide comfort and a wider range of motion for targeting muscles from various angles. However, some users have noted the small foot push plate and difficulty in completing the initial setup as potential downsides.

Overall, the Total Gym FIT is a great choice for those seeking the most variety in their workout and I think that it’s the best Total Gym for most people.

I think the variety and added stability mean that it’s worth the extra money compared to the XLS whilst most people will not want to spend nearly $4000 on the GTS.


  • The ergonomic glideboard is more comfortable
  • Improved wing attachments
  • Ab Crunch attachment included


  • The foot push plate is a bit small
Purchase a Total Gym® FIT today and get a Free AbCrunch and more with your purchase!

Total Gym XLS – The Best Total Gym Machine for Budget Conscious

Total Gym XLS Review

The Total Gym XLS is a versatile model that offers a balance of features from both heavy-duty and lightweight models. It boasts a weight capacity of 400 pounds, which is a combination of your body weight and additional weight plates.

The XLS also has the added benefit of being able to fold into a compact form, allowing it to easily fit under a bed or in a closet, significantly reducing its footprint.

With the XLS, you will have access to over 80 different exercises, six resistance levels, and the ability to adjust the amount of resistance contributed by your body weight.

If you’re looking for a Total Gym that provides maximum resistance while taking up minimal space, the XLS is a great choice.


  • 400-lb. max capacity
  • Bodyweight resistance adjustment from 0-54%
  • 80+ exercise options


  • Fewer resistance levels than other models
  • At 82 lbs., the unit will be heavy for some users

Total Gym GTS – The Best Luxury Total Gym

The Total Gym GTS is a high-performance model for advanced athletes seeking to take their fitness to new heights. Boasting a 650-pound weight capacity, the GTS presents a challenge even for the most seasoned athletes.

It’s quite a bit more expensive than the other models as this is a commercial-grade Total Gym machine. If you are looking for the best total gym then this is it.

Total Gym GTS Specs

  • Dimensions: 106″ x 38″ x 57″
  • Weight: 180 lbs.
  • Maximum load: 650 lbs.
  • Resistance levels: 22
  • Number of exercises: 250+

Despite its compact design, the GTS is quite heavy at 180 pounds and may be difficult to move about this is a disadvantage compared to the other total gyms which are designed to be easy to pack away.

The GTS does fold up but it’s still quite bulky compared to the other Total Gyms. If space is an issue for you it’s worth noting that this machine is generally a bit bigger and longer than the other models.

The Total Gym GTS provides the most comprehensive workout experience with over 250 exercises and enhanced features, such as a squat stand and a telescoping platform.

It’s an impressive piece of kit and if you aren’t concerned about budget then go for this one. It’s the best Total Gym for home gym enthusiasts and personal trainers who are visited by clients.


  • Huge variety with over 250 exercises
  • High 650-lb. load capacity for use of weights
  • Squat stand and Pilates platform included


  • Very heavy unit
  • Bigger, longer and taller than other models.

One of the best things about Total Gym is that you can try them for yourself for free!

If you buy direct from Total Gym you get an amazing 30 days to try it out risk-free. If you don’t like it you can just send it back and get a refund. It’s an amazing offer and I think it’s well worth giving Total Gym a try!

What is the Best Total Gym Model?

The Total Gyms described above are the three models that are currently available from Total Gym direct.

To be honest, if you are wondering which Total Gym should i buy and looking for the best Total Gym, I would go for one of these three models:

  • The Total Gym GTS if cost isn’t an issue and you just want the best Total Gym money can buy.
  • The Total Gym FIT is probably the best model for most people it has huge versatility, great build quality, and a good range of attachments.
  • The Total Gym XLS is also a great machine and is a great choice for anyone who is new to exercising at home or who is on a budget.

Other Total Gym Models

There are also quite a lot of other Total Gym machines that are still available from places like Amazon, so in the rest of this round-up of the Best Total gym models, I will focus on some of the best older Total Gym models.

These generally have fewer features than the latest models but the general design principles are the same and you might be able to get a Total Gym model that does everything you need it to for a nice low price.

So let’s look at the best of the rest of the Total Gyms out there.

Total Gym Comparison Chart

Total Gym APEX G5Total Gym 1900
total gym apex g5
Number of Exercises80+60+
Levels of Resistance1012
Maximum User Weight375 lbs350 lbs
Attachments Included42
Dimensions (WxLxH)93 x 17.5 x 43.25 inches92.5 x 16 x 43.2 inches
Unit Weight53.2 lbs75 lbs
Warranty1 year warranty on Frame1 year on frame

Check Price HERE

Check Price HERE

Total Gym 1900 – Best Total Gym You Can Easily Find Second Hand

Total Gym 1900

The Total Gym 1900 may be a slightly older model but it remains a good piece of equipment that is lightweight, durable, and it’s ideal for both beginners more experienced home gym users. 

It does have slightly fewer exercise options than the likes of the XLS and FIT since it comes with fewer attachments.

The 1900 model allows for a total of 60 exercises. This is still a good number and it’s enough to give users a full-body workout that includes stretching, cardio, and strength training.

You only get leg and wing attachments as standard but it is possible to upgrade the Total Gym 1900 by buying extra attachments separately (like a squat stand and ab crunch board), which will mean that you can do a larger range of exercises.

The Total Gym 1900 model has 12 different resistance settings which makes it one of the easiest Total Gyms to fine-tune.

This feature allows you to increase the difficulty level in smaller increments, this should allow for more rapid progress and reduces the sudden jump in difficulty between resistance settings.

This is a great feature to have but it’s worth noting that the maximum resistance setting is lower than some of the other Total Gym models as the range is between 3% and 45% of your bodyweight (the XLS goes up to 54%).

This, combined with the fact that you cannot upgrade this machine with a weight bar (unlike the machines above) means that this model is probably best suited to beginners.

As with all Total Gym models the 1900 is easy to fold up and store out of the way when you are not using it.

You get a 1-year warranty with the Total Gym 1900 which is ok but significantly shorter than the warranty offered on the FIT, XLS and GTS.

Pros & Cons of Total Gym 1900


  • Suitable for Beginners
  • More control of resistance – 12 Resistance Levels
  • Low price


  • Only uses a maximum of 45% Body Weight.
  • Limited to 350lbs weight limit.
  • Less advanced features and fewer attachments.

Total Gym APEX G5 – The Best Budget Total Gym

The Total Gym APEX G5 is another model that makes the list of the best Total Gyms.

The Total Gym Apex G5 has 10 different levels of resistance and comes with several attachments as well as the cable pulley system. You get a wing attachment, leg pull accessory, as well as dip bars and larger squat stand for added upper and lower body exercises.

The APEX G5 is very versatile and allows for over 80 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym APEX G5 will help you to achieve your goals.

Both ends of this top Total Gym have stability mats, and, as you would expect, it folds up for easy storage. The Apex G5 is made with a high quality steel frame and has a nicely padded glideboard.

The maximum Apex G5 Total Gym weight limit is 375 pounds which shows how strong this is but you can’t add to the resistance by using a weight bar.

This Total Gym comes with lots of extras included, you get a training card deck that shows you over 80 exercises & 30 workout programs, it mounts on the gym so you can easily read it.

You also get 24/7 access to Total Gym TV which features huge range of streamed workouts (way handier for most people than the DVD’s they used to provide).

To be honest this Total Gym is a total bargain. You get most of what you get on the more expensive Total Gyms but for a really low price. You definitely get a great workout (which is what its all about!).

What are the differences between Total Gym models?

It’s time for this Total Gym comparison to take a closer look at the areas where there are some differences between various Total Gym Models.

This will help you to understand what is the best total gym for your home gym.

Exercise Variations

The range of exercises that can be performed on a Total Gym depends on the number of attachments available with the machine. The more attachments a machine has, the more exercise options it offers.

Even the most affordable Total Gyms (like the Total Gym Apex G5) offer over 60 exercises, while the higher-end models (FIT/XLS) offer between 80-85 exercises. The commercial-grade Total Gym GTS can perform over 200 exercises.

Resistance Levels

The Total Gym models vary in the number of resistance levels they offer, which can affect the control and intensity of your workout.

More resistance levels provide more options for adjusting the difficulty of your exercises.

The number of resistance levels on different models range from 6 to 22.

The majority of machines have 6, 8 or 12 resistance levels, while the GTS model stands out with 22 resistance levels.


One of the key Total Gym differences is in the number/style and quality of the attachments.

Attachments are an important factor to consider when choosing a Total Gym model. The number of attachments included with each model varies, with more expensive models typically including more attachments.

However, all Total Gyms come with some basic attachments to get you started on your workout right away. These attachments may include a leg pull accessory, squat stand, wing attachment, and ab crunch.

Older Total Gym models come with workout DVDs whereas the newer ones come with access to streamed workout programs (top tip – anyone can sign up for Total Gym TV no matter what Total Gym machine they have).

You also get workout cards or posters, as well as a nutritional guide and meal plan to help you improve your overall health and fitness.

Weight Capacity

When comparing Total Gyms, the weight capacity is an important factor to consider and it’s another of the important Total Gym differences.

The weight capacity of the machine indicates its strength and durability, and a higher capacity is always preferred.

However, as long as you fall within the given Total Gym weight limit of the machine, you should be able to use it safely.

The range of weight capacities for Total Gyms is between 250-650 lbs. The budget models typically have a capacity of 250-300 lbs, while the more expensive models can hold up to 400-650 lbs.

Total Gym Models ComparedWeight Capacity

Here is the maximum Total Gym user weight capacity for the 5 best Total Gyms in this post.

  • Total Gym 1900 – 350lbs
  • Total Gym Apex G5 – 375lbs
  • Total Gym XLS – 400lbs
  • Total Gym FIT – 450lbs
  • Total Gym GTS – 650lbs

If you are planning to use a weight bar to increase the intensity of your workout you will need to ensure that your body weight plus the weight plates is less that the maximum capacity.

This is a good reason to go for a Total Gym with a high weight limit even if your own weight is well under the maximum.

Total Gym Cost

The price of Total Gym machines can vary greatly, with the commercial grade GTS priced at almost $4000. However, the majority of models are around the $1000 mark or less.

total gym gts

Total Gym Similarities

When you compare Total Gym models, you will notice that there are a lot of similarities. In fact, if you are new to Total Gym it can be hard to work out the difference between Total Gym models.

After all, they are made by the same company and they have basically just refined the concept over the years and now provide different Total Gym models for different budgets.


The pulley system is a core feature of all Total Gym machines. It utilizes a slide board and adjustable height setting to adjust resistance levels and provide a full body workout.

This system is consistent across all models, regardless of price or level of upgrades. So, even if you opt for the most affordable model, you can be confident in its functionality and ease of use.


A great benefit of the design is that it is foldable and easy to move. This means you can store the machine out of the way when not in use, saving you valuable space in your home. Some models have wheels for easy transport, making it even more convenient for those with limited space.

Ready to Use

All Total Gyms are designed for easy set-up, with the exception of the commercial-grade GTS model. Most models come ready to use straight out of the box, with minimal assembly required.

The process of setting up the gym typically involves inserting a few pins and adjusting the height to your preference. With a little practice, the process becomes simple and straightforward, and if you have any doubts, there are plenty of instructional videos available online that can guide you through the process.


The lightweight design of the Total Gym models makes them easy to move around and store, which is a great feature for those who have limited space or need to frequently change the setup of their workout area.

The exception is the GTS model, which is designed for commercial use and weighs about 180 lb. This makes it a more permanent solution for gyms and other similar settings.

Full Body Workout

All Total Gym models are created to provide a comprehensive workout experience. They enable you to perform exercises that target your arms, legs, and core muscles.

This type of exercise is ideal for improving strength and muscle definition, but it’s not meant to significantly increase muscle size.

But it provides a great low-impact workout that is great for seniors, beginners and anyone looking to improve their fitness from home.

Final Thoughts on the Best Total Gym Models

I hope that you have enjoyed reading this Total Gym comparison and now have a better idea of which Total Gym is the best for you.

This review of the best Total Gym home gyms has shown that you can’t go far wrong with any of the models that I have covered. They will all give you a great full-body workout in the comfort of your own home.

My suggestion is to go for one of the three models that you can get straight from Total Gym – XLS, FIT, or GTS.

Get the one that suits your budget and take advantage of the 30-day trial. You’ve got nothing to lose and I am sure that you will love it!

Best Total Gym: Top Picks

Best Total Gym for Most People: Total Gym FIT (check price here)

Best Luxury Total Gym: Total Gym GTS (check price here)

Best Budget Total Gym: Total Gym Apex G5 (check price at Amazon)

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One Comment

  1. I found this quite helpful in finding a good gym equipment. As someone who needs to stay fit and always busy to make a living, I like the breakdown and comparison of the different models. Great insight into the features and benefits of each one! And it’s like all the info are in one place instead of having to search all over the net.

    Definitely gonna bookmark this for when I’m ready to upgrade my home gym setup.

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