As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Regular exercise can help seniors improve their physical and mental well-being, reduce the risk of chronic diseases, and improve their overall quality of life.
One piece of equipment that can help seniors achieve these goals is the Total Gym. In this article, we will explore the benefits of using a Total Gym for seniors, and how it can help them stay active and fit in their golden years.
Benefits of Using a Total Gym for Seniors
The Total Gym is a versatile piece of equipment that can be used to target a wide range of muscle groups and fitness goals. Some of the benefits of using a Total Gym for seniors include:
Low-Impact Exercise: One of the main benefits of using a Total Gym for seniors is that it is a low-impact form of exercise. This means that it is easy on the joints and less likely to cause injury, making it a great option for anyone who has mobility or balance issues.
Full-Body Workouts: The Total Gym allows seniors to perform a wide range of exercises that target the major muscle groups in the body. This means that seniors can get a full-body workout in one session, which can help them improve their overall fitness level.
Flexibility and Strength Training: The Total Gym enables you to perform exercises that target both flexibility and strength. This can help seniors improve their range of motion, balance, and muscle tone.
Cardiovascular Training: A Total Gym also helps older athletes to perform cardio exercises such as rowing and cycling. This can help seniors improve their cardiovascular fitness and endurance.
Total Gym is great for seniors who want a low-impact workout at home. The other home gym that is worth considering is Bowflex for seniors, this is probably better suited to people who want to push themselves a bit harder or who already have a decent level of strength/fitness.
Which Total Gym Should You Get?
The table below highlights the main differences between our two favorite Total Gyms.
The Total Gym Fit is a bit more expensive but you can do more exercises on it and it has a higher weight limit and a better warranty. They are both great machines so either will help you to improve your fitness. You can read a full comparison here Total Gym Fit vs XLS
|Total Gym FIT||Total Gym XLS|
Upgraded Squat Stand
2-piece Wing Attachment
Ribbed Squat Stand
|Weight Capacity||450 lb||400 lb|
|Warranty||Lifetime frame, 2 year parts||Lifetime frame, 6 month parts|
Check Price Here
Check Price Here
How to Use the Total Gym Safely
While the Total Gym is a great piece of equipment for seniors, it is important to use it safely to avoid injury. Here are a few tips for using a Total Gym safely:
Start with a lower resistance level: It is important to start with a lower resistance level and gradually increase it as you become stronger and more comfortable with the exercises.
Use proper form: It is important to use proper form when performing exercises on a Total Gym. Make sure to keep your back straight, engage your core, and breathe properly.
Be aware of your limits: It is important to be aware of your limits and not push yourself too hard. If you feel pain or discomfort, stop the exercise and consult with your doctor.
Consult with your doctor: Before starting any new exercise program, it is important to consult with your doctor to ensure that it is safe for you.
Total Gym Exercises for Seniors
The Total Gym is a versatile piece of equipment that can be used for a wide range of exercises, making it a great option for seniors looking to stay active and fit. Some exercises that are particularly beneficial for seniors include:
- Squats: Squats are a great way to strengthen the legs and improve balance. To perform squats on the Total Gym, set the incline level to a moderate level and place your feet on the glideboard. Slowly lower your body down, keeping your back straight and your knees behind your toes. Push back up to the starting position. Repeat for several repetitions.
- Leg Press: The leg press is another exercise that can help to strengthen the legs and improve balance. To perform the leg press on the Total Gym, set the incline level to a moderate level and place your feet on the glideboard. Slowly push the glideboard away from your body, using your legs to push. Slowly release back to the starting position. Repeat for several repetitions.
- Bicep Curls: Bicep curls are a great way to strengthen the upper body and improve overall arm strength. To perform bicep curls on the Total Gym, set the incline level to a moderate level and place your feet on the glideboard. Hold onto the handles and slowly curl your arms up towards your shoulders. Slowly release back to the starting position. Repeat for several repetitions.
- Tricep Dips: Tricep dips are a great exercise for strengthening the upper body, particularly the triceps. To perform tricep dips on the Total Gym, set the incline level to a moderate level and place your hands on the glideboard. Lower your body down by bending your elbows, keeping your back close to the glideboard. Push back up to the starting position. Repeat for several repetitions.
Overall, the Total Gym is a great option for seniors looking to stay active and fit. With a wide range of exercises available and the ability to adjust the incline level for different levels of difficulty, the Total Gym can be tailored to meet the needs of seniors at all fitness levels.
Is Total Gym Good for Seniors?
The Total Gym is an excellent piece of equipment for seniors, providing a wide range of low-impact exercises that can be tailored to meet individual needs and abilities. Staying active and fit in your golden years is essential for maintaining good health and overall well-being and the Total Gym is a perfect way to achieve this with just one piece of equipment.
The Total Gym provides low-impact exercises, adjustable resistance levels (so you can start with a lower level and work your way up as your fitness improves), and a variety of attachments and accessories.
With these, Total Gym can help seniors improve their overall fitness, strength, and flexibility. And don’t worry the compact and easy-to-use design makes it a great option for those with limited space or who prefer their home to look like a home rather than a gym!
Oh and if you are a multi-generational household then fear not, the Total Gym is not just for seniors, it’s for people of all ages looking for a full-body workout.
So why wait? Get your Total Gym today and start enjoying the benefits of regular exercise and a healthier lifestyle.
You May Also Like
*As an Amazon Associate I earn from qualifying purchases.