Text reads Total Gym FIT vs XLS. The background image is of a gym.

Total Gym Fit vs XLS: Which is Right for You?

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In this Total Gym XLS vs FIT review I will help you to decide which of these awesome home gyms is the right choice for you.

Comparing the Total Gym XLS and Total Gym FIT can be tricky as they both have pretty similar features and exercise options. Both models have heavy-duty frames, a variety of attachments and are designed to target different muscle groups to offer a full-body workout.

However, the Total Gym FIT is the top-of-the-range model and is an upgrade of the XLS. The FIT offers more resistance levels, higher weight capacity, and more exercise options than the XLS.

Of course, the premium model will have a higher price so you will pay a bit more to get a Total Gym FIT vs XLS, but, the question is whether the upgrade is worth the extra cost.

In this head-to-head Total Gym XLS vs Total Gym FIT comparison, we will be looking at all the key differences between the two models, including resistance levels, weight capacity, exercise options, and price. This should help you determine which Total Gym is the better option for your home gym needs.

What is the difference between Total Gym XLS and FIT?

When it comes to home gym equipment, Total Gym offers a wide range of options that all operate on the principle of using your body weight as resistance. The Total Gym XLS and Total Gym FIT are two of the most popular models currently available, both of which offer a wide variety of exercises and are safe for people of all fitness levels.

When comparing the Total Gym XLS and Total Gym FIT, the biggest differences can be found in resistance levels, attachments, weight capacity, and warranty. These are the key areas we will be focusing on in this comparison.

It is important to note that older models of Total Gym may also be found on sites like Amazon, but the XLS and FIT can be purchased directly through Total Gym Direct.

Total Gyms Fit vs the XLS Main Differences

Total Gym FITTotal Gym XLS
Total Gym XLS Review
Exercises85+80+
Resistance Levels126
AttachmentsAbCrunch
Leg Pull
Upgraded Squat Stand
2-piece Wing Attachment
Leg Pull
Ribbed Squat Stand
Wing Attachment
Weight Capacity450 lb400 lb
WarrantyLifetime frame, 2 year partsLifetime frame, 6 month parts
Price$$$
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Do Total Gym Git and XLS have the same resistance?

One of the key features of Total Gym equipment is the ability to use body weight as resistance for exercises. This can be adjusted by changing the height of the slide board, which in turn changes the angle of the pull and the percentage of body weight being lifted.

The Total Gym FIT offers 12 resistance levels and the XLS offers 6. So, you get more options for fine-tuning the intensity of exercises if you go for the FIT. This allows for incremental changes to be made to the difficulty of the workout, instead of having to jump up significantly or spend more time at a lower setting.

It’s important to note that having more resistance levels does not necessarily increase the total amount of resistance, but rather it gives more control over making incremental changes to the workout intensity.

Having more resistance levels on the Total Gym FIT can provide more flexibility and customization for your workout routine. It allows for a gradual increase in difficulty, which can help prevent injury and burnout. It also means that you can progress at your own pace, rather than being limited by the number of resistance levels available.

If you’re just starting out, you may want to begin with a lower resistance level and gradually increase as you get stronger. With 12 resistance levels, the FIT allows for more precise adjustments, making it easier to progress at your own pace. 

The XLS, with only 6 resistance levels, does not offer as much flexibility and control over the intensity of the workout. This could make it harder to progress as quickly or effectively, as the increments between resistance levels are larger.

What attachments come with Total Gym FIT compared to the XLS?

When it comes to attachments, the Total Gym Fit and XLS share some of the same accessories since the attachments are key to performing a wide range of exercises.

The Total Gym XLS comes with a wing attachment, ribbed squat stand, and a leg pull attachment. The Fit has slightly different attachments with a 2-piece wing attachment, an upgraded squat stand, a leg pull attachment, and an additional AbCrunch attachment.

The AbCrunch attachment is particularly noteworthy as it is one of Total Gym’s most popular attachments and is sold separately for around $160 (which accounts for a hefty chunk of the price difference between the two Total Gym models).

The AbCrunch is popular with Total Gym users as it allows for effective ab exercises. It attaches to the frame of the Total Gym and includes cushioned handlebars and padded armrests for added comfort during your workout. This accessory is great for targeting the core muscles, helping you to tone and strengthen your abs.

The upgraded squat stand on the Fit is slightly larger than the one on the XLS, this means that it provides a more stable platform for leg exercises such as squats, jump squats and single-leg squats. The larger squat stand allows for more stability and support during exercises, which can help you to perform exercises with better form and more effectively target the leg muscles.

Overall, there are a few differences in the attachments that you get. They are mostly small tweaks with the versions on the FIT being better in all cases, The biggest difference is the inclusion of the extra AbCrunch attachment with the FIT as this opens up an expanded range of ab exercises.

Total Gym Fit vs Total Gym XLS: Weight limit

When it comes to weight capacity, both the Total Gym Fit and XLS are built to withstand a significant amount of weight. However, the Fit has a slightly higher weight capacity of 450 lbs compared to the XLS’s 400 lbs. This makes the Fit a better option for larger users who may require additional support during their workouts.

This is the total weight limit of the machine so if you are a more advanced user and plan to add weights to increase the intensity of your exercise (both the FIT and XLS allow the use of the Total Gym weight bar), then the weight limit should include your weight plus the weights you are using. If you plan to do this, the higher weight limit of the FIT will be a big benefit.

It’s important to note that weight capacity is also a good guide to how stable and sturdy it feels during use. A higher weight capacity can indicate that the machine is built with heavier-duty materials and can handle more intense workout sessions.

In terms of assembled weight, the XLS weighs slightly more at 68 lbs while the Fit weighs 66 lbs. This difference isn’t a big deal unless you plan on moving the machine around frequently.

Overall, both the Total Gym Fit and XLS offer a high weight capacity and are built to handle intense workout sessions. However, the Fit’s higher weight capacity of 450 lbs may make it a better option for larger users and those that plan to use additional weights.

Total Gym FIT vs XLS: Warranty 

When it comes to the warranty offered by the Total Gym XLS and the Total Gym Fit, there is a slight difference between the two.

The XLS comes with a lifetime frame warranty and a 6-month parts warranty, while the Fit comes with a lifetime frame warranty and an extended 2-year parts warranty.

This means that if any parts of the Fit break down within 2 years of purchase, they will be covered under the warranty. This is a significant difference and can provide peace of mind for those who are looking for a longer-term guarantee on the equipment. It also gives an indication of the overall quality of the parts, and it’s likely that the FIT parts will last longer.

All Total Gym models are built to last and have a reputation for being durable, so the likelihood of needing to use the warranty is relatively low.

Total Gym XLS vs Fit:  Price Comparison

When comparing the Total Gym XLS model and the Fit, it’s important to consider not only the features and upgrades of each model, but also their respective prices.

While the Fit comes with additional resistance levels, upgraded accessories, a higher weight capacity, and a longer parts warranty, it also comes with a price tag that is $600 higher than the XLS.

However, it’s worth noting that the Fit also includes the popular AbCrunch attachment, which is sold separately for $160. When factoring in the cost of the AbCrunch, the price difference between the XLS and Fit is reduced to $440. Ultimately, it’s up to the individual to determine whether the upgrades offered by the Fit are worth the additional cost.

Which is better Total Gym XLS or FIT?

Alright, so here’s the deal. When it comes to choosing between the Total Gym XLS and the Total Gym Fit, it really comes down to what you’re looking for in a home gym. Both are great options and have their own set of pros and cons.

Let’s start with the resistance levels. This is probably the most important feature of any home gym, and the Fit definitely has an edge here. With 6 additional resistance levels, you have more control over the intensity of your workouts and can gradually make exercises harder, instead of having to jump up significantly all at once. This is a huge plus for the Fit.

Next, let’s talk about the attachments. The Fit comes with the AbCrunch, which is one of Total Gym’s most popular attachments and can be purchased separately for about $160. It’s a great addition and allows for even more exercises. The wing attachments for both are very similar, but the upgraded squat stand on the Fit is a little bigger than the one found on the XLS.

When it comes to weight capacity and overall weight, both gyms score highly in this category. The Fit has a higher weight capacity at 450 lb vs 400 lb for the XLS. This is an important difference if you are a larger user or if you plan to use the weight bar to increase the intensity of your exercises.

Both gyms come with a lifetime frame guarantee, which is great. The XLS comes with a 6-month parts warranty and the Fit comes with a 2-year parts warranty. It’s always good to have a longer warranty, but in general, Total Gym’s tend to be very durable and don’t have many issues.

So, those are the main differences between the machines. Now, let’s talk about price.

The Total Gym XLS is priced at around $1,100 and the Total Gym Fit is priced at about $1,700 (prices vary, click here for the latest prices).

That’s a $600 difference, but if you factor in the AbCrunch attachment, the difference is really $440. And this is where it gets tricky. It all depends on your budget and whether or not the extra resistance levels, upgraded attachments, and longer warranty are worth the extra cost to you.

Total Gym FIT Vs XLS Which One Should You Get?

In my opinion, if you have the budget for the Fit and plan on getting the AbCrunch attachment either way, it makes sense to go with the Fit.

But, if you’re on a tight budget, the XLS is still a great option and offers a lot of the same features. It’s important to remember that both gyms are effective and can give you a great workout. It all comes down to what you feel comfortable spending and what specific features you’re looking for in a home gym.

Ultimately, you can’t go wrong with either the Total Gym Fit or the XLS. Both are quality machines that will help you achieve your fitness goals.



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