Bowflex Xtreme 2 SE Review text in front of gym background

Bowflex Xtreme 2 SE Review

In this Bowflex Xtreme 2 SE review, we will help you to decide whether the Xtreme 2 SE is the right home gym for you. The Xtreme 2 SE is the top of the range model from Bowflex and comes with a price tag that is quite a bit higher than the likes of the Blaze, Xceed, PR3000 and the entry-level PR1000. 

Only the latest model, the Revolution is close on price, but that does not use the classic power rod resistance familiar to Bowflex home gym users. The Xtreme 2 SE is a top of the range offering that combines a great variety of exercises with a fluid quick-change pulley system.

We think that the lower-priced Bowflex machines offer great value for anyone looking to buy a multi gym for use at home.

Does the Xtreme 2 SE offer enough extra features to justify the extra outlay? Keep reading as we review Xtreme 2 SE and show you the key features that set this machine apart from the other Bowflex models.

Bowflex Xtreme 2 SE – Quick Summary


  • Over 70 exercises for a great full-body workout
  • Quickly switch between exercises for different muscle groups
  • Upgradable to 410lbs resistance
  • Good warranty
  • Suitable for users up to 300 lb
  • Easy to assemble


  • Expensive
  • No horizontal bench or rowing machine

The Xtreme 2 SE is one of the very best home gyms you can buy. The quality of the machine, the variety of exercises on offer and the convenience of working out at home will make you wonder why you ever traipsed down to the gym. 

Bowflex Xtreme 2 SE Home Gym Review

Xtreme 2 SE –  Power Rod Resistance System

We have reviewed a lot of Bowflex home gyms now and they are instantly recognisable to anyone that has ever seen one. They get their name from the bows that flex out to the sides when you exercise. It is the bows that create resistance and provide strengthening exercises for your muscles. 

The system is unique to Bowflex machines as it has been patented by them. Bowflex machines have been around for over 30 years and have always proved popular with people exercising at home. 

All Bowflex home gyms use a patented system of flexible polymer rods to provide resistance. This feels quite different to a standard free weights machine which uses heavy weights and gravity as the force for you to push or pull against.

The Bowflex system has clearly taken inspiration from the design of a bow and arrow. As you start to pull it is fairly easy, but as the tension increases the resistance builds and you get a tougher workout. 

This creates a smooth and fluid movement that causes less strain on joints and tendons. This, in turn, reduces the chance of suffering from connective tissue injury. 

The progressive resistance of the power rods increases as you pull, giving your muscles a chance to warm up. The difficulty ramps up the harder you work to give you an intensive workout at the full resistance setting.  

The power rods themselves do not move (other than to flex). To provide resistance to the range of exercises, you have to connect a different series of cables to the power rods. By using the pulleys you are able to perform dozens of different upper body, lower body, and core exercises.

As the resistance is greatest when the bow is fully flexed, it means that you do not get constant strain throughout the pull in the same way that you would with a free weights system or dumbbell. Some people aren’t so keen on this, but it does offer a progressive workout that is good for your muscles,  and you will probably get used to it quite quickly.

Studies have shown that the use of elastic resistance provides many of the same benefits as conventional weight training. You can still increase strength, gain bigger and better-toned muscles, and reduce your body fat percentage by using resistance machines. 

In fact, resistance machines can actually offer a better workout than standard weights as you will gain more functional strength.  Your support muscles, tendons and ligaments gain strength too and the Xtreme 2 SE allows you to quickly and easily change which muscle group you are working on. 

This is one of the biggest benefits of a Bowflex gym, the huge range of exercises you can perform from a single machine. Only the home gyms made by Total Gym come anywhere close to the variety offered by the Bowflex machines. The Xtreme 2 SE has the most exercises of the Bowflex range and offers over 70 different exercises. 

Bowflex power rods are made from a composite material and covered in a protective rubber coating. Each rod provides resistance from 5 lbs to 50 lbs. 

The Xtreme 2 SE has up to 210 lbs of resistance with the included power rods. If you are looking to build strength further you can purchase additional rods to upgrade the Xtreme 2 SE to 310 pounds of resistance or even 410 lbs with 4 extra rods. 

One of the benefits of the Bowflex power rod system is that it is much safer to use when you are on your own. The lack of heavy weights means that there is no need to have a spotter with you, and this makes it ideal for use at home. 

As there are no weights,  it is easier to move the machine around. This means you can put it away in the corner when you aren’t using it. When it is time to exercise you can easily pull it out to where you workout. This makes it an ideal home gym for anyone in a small house or apartment.

What exercises can you do on the Xtreme 2 SE?

The Xtreme 2 SE allows you to start with a base rod resistance of 10 pounds and work your way up to 210 pounds. If you are looking for a tougher workout than this then you will be pleased to hear that the machine can be upgraded to 310 lbs or 410 lbs by purchasing additional rods. A pair of 50lb rods should cost under $100. 

This should be more than enough for most home users.

Where we think the power rod system excels is that you can use the lower resistance rods to increase resistance in small increments. This allows you to make fractional progress – adding ten pounds may not seem like a huge difference, but do it multiple times and you will definitely make progress and give yourself a mental boost at the same time. 

There are over 70 exercises that you can do with the Bowflex Xtreme 2 SE so you will find plenty of ways to maintain and build your fitness. It is easy to learn the exercises as you get a booklet that describes 73 different exercises in detail. The descriptions include diagrams and tips on how to get the most out of each exercise.

As well as describing the actual exercises, Bowflex goes above and beyond by including multiple workout plans/schedules and nutrition tips for losing weight.

The 7 free trainer-built workout regimes include a 2-minute better body, 20-minute upper body, 20-minute lower body, bodybuilding, circuit training anaerobic, true aerobic and strength training routines.

The Xtreme 2 SE includes the following attachments as standard:

  • Multi-use hand grip/ankle cuffs
  • Angled lat bar
  • Squat bar
  • Ab harness
  • Leg developer

The Xtreme 2 SE has a leg developer which allows you to do leg extensions using the sturdy padded foam rollers, or you can remove it to work on your upper body. 

The Xtreme 2 SE tower houses a lat pulldown handle which is perfectly curved to match the shape of your hands. There are two handles, front and rear so that you can strengthen different muscle groups in your arms, shoulders and back. If you choose to sit and face the tower you will also work on your core strength.

The Xtreme 2 SE also has a squat platform made of steel with grooves and a powder coating for safety and traction. On either side of the platform, there are two pulleys for you to pull, and the power rods will provide the resistance.

It is a little different to doing a squat with a loaded bar sitting on your shoulders, but it is still an effective workout. It requires less space and is safer to do on your own.  Unlike some home gyms, the squat stand comes as standard.

Bowflex Xtreme 2 SE – Build Quality

We like the design of the Xtreme 2 SE and think that the bows make it look pretty stylish and it will look good in any home gym.  

What is more important is that it is of really sturdy construction and it feels like it is built to last. A good home gym should last you for years and years and many hours of exercise so we are pleased that the Xtreme 2 SE meets the usual high standards that we have come to expect from Bowflex. 

If something does go wrong, you can be reassured that the Xtreme 2 SE is covered by a 7-year warranty on the frame and a lifetime warranty on the power rods. This is great as the rods will weaken over time, but you can purchase with the confidence that you won’t ever need to pay for replacement rods.

We like to see a good warranty provided. The chances are that you won’t need it, but it shows that the makers have confidence that the product will do the job.

The Xtreme measures 53″ L x 49″ W x 83.25″ H when constructed, you will need a space of 8 foot by 6.5 foot to exercise comfortably.

The sturdy construction means that the Xtreme 2 SE is suitable for users up to 300lbs which is the same as all Bowflex machines. 

The Xtreme 2 SE needs to be assembled once it has been delivered. It is fairly straightforward to do with just some basic tools required (wrench and screwdriver, not included). The assembly manual is well laid out and the instructions are clear. 

It is one of the more complex Bowflex gyms to put together but you should be able to get it built in around 3 hours. This isn’t too bad considering how many years it will last and how many hours of use you will get out of it. 

Bowflex Xtreme SE – Quick Change System

One of the key features that make this machine worth the extra money is the quick-change system that allows you to switch between exercises a lot faster. Bowflex gyms without this feature take a little time to set up the machine to switch between moves and this is one of the biggest drawbacks of the lower end machines. 

Depending on what exercises you are switching between, it can involve moving a few pulleys and re-routing a few cables in order to get the gym ready for the next exercise. This interrupts your workout and even though it isn’t that hard, it may be enough of a hassle for you not to bother working on the next muscle group. 

Not so with the Xtreme 2 SE, you can switch straight between exercises without pausing for breath (ok, maybe take a breath or two!). This means that you don’t waste time during your exercise or break your flow. The Xtreme 2 SE has extra pulleys and cables conveniently positioned so that you don’t have to switch cables around.

The only other Bowflex gyms that offer this feature are the PR3000 and the Revolution. It is a key addition that means you can have short rest periods between exercises rather than spending several minutes switching cables and moving pulleys with your sweaty hands. 

You will still have to make occasional adjustments on the Xtreme 2se, for example, the horizontal bar in the middle of the lat tower has several pulley positions and this can be adjusted for different exercises. These changes are really quick though, taking only a few seconds. 

Xtreme 2 SE Review – Final Thoughts

The Bowflex Xtreme 2Se is quite a big investment and it costs more than all the other power rod-based machines from Bowflex. Whilst at first glance the machines all look quite similar, we think that the Xtreme 2 Se justifies the higher price tag.

The quick-change pulley system really takes it to another level and allows for a more fluid workout without the staccato interrupts that you get on the cheaper Bowflex machines. On top of this, you also get the most variety of exercises, loads of attachments, and it is upgradeable to 410 lbs of resistance. 

We have written some full compression reviews of the Xtreme 2 Se vs PR3000, vs Revolution and vs Xceed.

  • The Revolution comes the closest to beating the Xtreme 2 SE, but it uses a different resistance system and is more expensive. 
  • The PR3000 has the quick-change pulley system but has fewer exercises and only goes up to 310 lbs of resistance.  It has no squat bar or lat pulldown bar. 
  • Xceed is the cheapest and is upgradable up to 410 lb, it comes with a squat bar and lat pulldown bar but doesn’t have the quick-change system.

Overall we think that the Xtreme 2 SE is the best of the power rod machines and makes for a great addition to anyone’s home exercise experience. It offers a great full body workout, a huge variety of exercises and a great no interruption workout thanks to the no-change pulley system. 

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