Max Trainer Exercise Routines

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If you’re looking to get into shape or maintain your fitness level, you may be considering investing in a Max Trainer. 

A Max Trainer is a great way to get a full-body workout in a compact and efficient machine. 

But with so many options and variables, it can be challenging to know where to start. In this post, we’ll discuss the best exercise routine for a Max Trainer, including tips for an effective workout and best practices for a safe and healthy workout.

Understanding the Max Trainer

Before we dive into the best exercise routine, it’s essential to understand the Max Trainer. 

The Max Trainer is a unique machine that combines the motions of a stepper and an elliptical. 

It’s designed to work out the whole body, targeting the core, upper body, and lower body muscles. The machine has different levels of resistance, allowing you to adjust the intensity of your workout.

Bowflex Max Trainers

Bowflex currently has 3 different Max Trainers available, The Max Trainer M6, Max Trainer M9, and the top-of-the-range Max Total 16.

The biggest difference is that the M6 has a simple LCD display whereas the M9 and Max Total 16 have a touchscreen which allows for the fully integrated use of the JRNY fitness app and streaming from the likes of Netflix and Disney +.

Bowflex M6Bowflex M9Max Total 16
Max Total 16
Full Color, Backlit LCD Display10″ Console w/ HD Touchscreen16″ Console w/ HD Touchscreen 
16 Levels of Resistance20 Levels of Resistance20 Levels of Resistance
2 User profilesUnlimited user profilesUnlimited user profiles
Integrated Contact Grips for Heart RateIntegrated Contact Grips for Heart Rate & Bluetooth® Enabled HR ArmbandIntegrated Contact Grips for Heart Rate & Bluetooth® Enabled HR Armband
Wifi not requiredWifi RequiredWifi Required
Needs a tablet/phone to work with JRNYIntegrated with JRNY appJRNY Delivered Through Built-In Touchscreen

Designing a Max Trainer Exercise Routine

All Max Trainers have preprogrammed workouts included. This is probably the best place to start, but, if you can’t find one at the right level for you, or simply want a bit more variety, then you might want to create your own workout routine for Max Trainer. 

When designing an exercise routine, it’s essential to set a goal. Whether you’re looking to lose weight, build endurance, or increase strength, your routine should align with your objective. 

Start by selecting the right resistance level, ensuring it’s challenging enough to achieve your goal but not too difficult to complete the routine. Warm-up exercises are also critical to prepare your body for the workout.

There are three main types of routine. High-Intensity Interval Training (HIIT), steady-state cardio, and resistance training. 

HIIT workouts alternate between periods of high-intensity exercise and recovery periods, and they are an excellent way to increase endurance and burn calories. 

Steady-state cardio is a great way to improve cardiovascular health and endurance, and resistance training helps to build strength and muscle mass. 

Finally, cool-down exercises are essential to gradually bring your heart rate back down and avoid injuries.

Tips for an Effective Max Trainer Workout

To ensure your workout is effective, we recommend incorporating variety into your routine. 

This includes mixing up your exercises, resistance levels, and durations. Maintaining proper form and posture is also crucial to avoid injuries and to maximize your workout’s effectiveness. 

Monitoring your heart rate is a great way to ensure you work out at the right intensity level while gradually increasing resistance and duration is essential to continually challenge your body and improve your fitness level.

A great place to start is with these two workouts from Bowflex.

Max Trainer 4-Minute HIIT Workout

Max Trainer 14 Minute workout

Best Practices for a Safe and Healthy Workout

While it’s crucial to challenge yourself during your workout, it’s equally important to stay safe and healthy. 

Understanding your personal limits, listening to your body, and knowing when to take a break are all critical components of a safe and healthy workout. 

Staying hydrated throughout your workout is essential to avoid dehydration and maintain optimal performance.

Use JRNY to Improve Your Workout

One of the best ways to find workout routines, motivation, and interesting environments, is to use the JRNY app from Bowflex.

You get a free 1 year subscription to JRNY premium features when you buy any Max Trainer.

 JRNY is an interactive fitness platform provided by Bowflex that offers a wide range of workouts and environments to help users achieve their fitness goals. Here’s a breakdown of the workouts and environments available on JRNY:

  1. Workouts: JRNY offers a variety of workouts to suit different fitness levels and goals. 

Users can choose from HIIT, steady-state cardio, and resistance training. Each workout is designed to challenge users and improve their fitness level.

  1. Environments: One of the unique features of JRNY is its immersive environments. 

Users can choose from a range of scenic locations, including beaches, mountains, and forests. The environments are designed to provide a more engaging and enjoyable workout experience.

  1. Personalized Coaching: The JRNY app provides personalized coaching to help users get the most out of their workouts. 

The coaching includes feedback on form, intensity, and overall performance, as well as tips for improvement.

  1. Progress Tracking: JRNY tracks users’ progress over time, including calories burned, distance traveled, and fitness level improvement. 

This feature allows users to monitor their progress and make adjustments to their workouts accordingly.

  1. Challenges: JRNY offers various challenges to keep users motivated and engaged.

These challenges may include time or distance goals or specific exercises or routines to complete.

  1. Community: JRNY has a community feature that allows users to connect with others and share their progress and challenges. 

The community can provide additional motivation and support for users in their fitness journey.

With personalized coaching, progress tracking, challenges, and a supportive community, JRNY offers a comprehensive fitness platform that can help you stay motivated and on track toward your fitness objectives.

If you want to use JRNY fully integrated with your Max Trainer you will need to get a M9 or Max Total 16. Check out my Bowflex M6 vs M9 review comparison.

Final Thoughts on Max Trainer Exercise Routines

A Max Trainer is a great way to achieve a full-body workout in a compact and efficient machine.

To maximize the effectiveness of your workout, it’s essential to design a routine that aligns with your goals, incorporate variety, and gradually increase intensity levels.

Remember that maintaining proper form and posture, monitoring your heart rate, and staying hydrated are all essential components of a safe and healthy workout.

So, if you’re looking to get into shape or maintain your fitness level, a Max Trainer may be the perfect addition to your exercise routine.

*As an Amazon Associate I earn from qualifying purchases.

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