Total Gym Row Trainer Review [2023]

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Welcome to my blog post where I will share my Total Gym Row Trainer review.

If you’re someone who’s looking to add a new workout machine to your home gym, you may have come across the Total Gym Row Trainer.

This innovative piece of fitness equipment combines cardio and strength training by providing a low-impact rowing motion and adjustable resistance levels.

As a big fan of the more familiar Total Gym home gyms, I was intrigued by the Total Gym Row Trainer and decided to put it to the test.

In this review, I’ll share my thoughts on the features, benefits, and overall performance of the Total Gym Row Trainer.

Whether you’re a beginner or an experienced fitness enthusiast, this Total Gym Row Trainer review will provide you with valuable insights iand help you make an informed decision about whether it’s the right fit for your fitness routine.

So, let’s dive in and see what this machine has to offer!

Total Gym Row Trainer Review – Quick Verdict


  • 2 levels of bodyweight resistance
  • Full-body workout
  • Low impact exercise
  • Compact and easy to store
  • Stream row workouts on Total Gym® TV


  • Quite big when unfolded

The Total Gym Row Trainer is not your typical rowing machine. Its innovative design combines the bodyweight resistance of a rowing bench with the sliding seat track of a traditional rowing machine, to provide a unique and versatile workout experience.

With two different incline settings, you can easily adjust the resistance load to your preference, and the machine can be used for a full-body workout. Plus, it’s easy to fold up for compact storage when not in use.

The Total Gym Row Trainer is a great option for those looking to add variety to their workout routine with a compact and versatile machine that can provide a full-body workout.

Don’t let its unconventional design fool you, give it a try and see the results for yourself!

What is the Total Gym Row Trainer?

The Total Gym Row Trainer is a revolutionary fitness machine that lets you experience the thrill of rowing in the comfort of your own home.

This professional-grade rower is designed to mimic the movements of crew, kayaking, and paddle boarding on an incline.

This provides an intense workout that (unlike any other rowing machine on the market) combines strength training with traditional cardio exercises.

The Total Gym Row Trainer offers two levels of adjustable bodyweight resistance and allows you to target different muscle groups simultaneously.

With over 20 exercise capabilities, including bicep curls and side-to-side rows, this versatile machine is perfect for multi-functional movements and can accommodate users of all fitness levels.

The Total Gym Row Trainer is simple, fun, and user-friendly It offers a low-impact workout that is both challenging and effective.

On top of this, you can stream new Total Gym TV Row Workouts, so you’ll never run out of ways to mix up your routine.

When you’re done with your workout, the Total Gym Row Trainer folds upright for quick and easy storage, making it perfect for those with limited space.

Overall, the Total Gym Row Trainer is an excellent addition to any home gym and offers a unique way to experience rowing like never before.

What we like about the Total Gym Row Trainer

If you’re looking to balance cardio and strength training, the Total Gym Row Trainer is an excellent choice, especially if you’re already comfortable with weight training.

This rowing machine has a unique design that uses adjustable bodyweight resistance to provide versatile full-body workouts.

Whether you’re a beginner or an experienced fitness enthusiast, the Total Gym Row Trainer is easy to use and offers dozens of exercise options beyond traditional rowing.

In fact, the machine supports multi-planar movements such as side-to-side rowing and bicep curls.

With the Total Gym Row Trainer, you can enjoy a challenging and effective workout that targets major muscle groups simultaneously, making it a great addition to any fitness routine.

Users of the Total Gym Row Trainer can increase the resistance of the machine by adjusting the bench incline and adding resistance bands.

At the maximum incline setting, the resistance equals approximately 20% of the user’s body weight.

With the addition of bungees, users can increase the resistance by approximately 15 pounds, offering even more options to challenge themselves.

The Total Gym Row Trainer is an ideal choice for home use, especially for those who are self-motivated and don’t require advanced features or interactive training.

When not in use, the Total Gym Row Trainer can be stored vertically and folds compactly, taking up minimal space.

This versatile fitness machine is very effective and will help you to achieve your fitness goals, regardless of your experience level.

Total Gym Row Trainer Review: Pros and Cons

Are you wondering if the Total Gym Row Trainer is the best rower for your home gym?

Let’s weigh the pros and cons to help you make an informed decision.

Pros of the Total Gym Row Trainer

Bodyweight resistance

The Row Trainer is the world’s first rowing machine to use bodyweight resistance, providing a unique and effective workout.

By rowing while seated on an incline, the user’s body weight works with gravity to simulate smooth resistance similar to water. The resistance can be adjusted based on the incline, ranging from 17% to 20% of the user’s weight.

You can also add up to 15 pounds of variable band (bungee) resistance for additional challenge.

Full body workout

Rowing is an excellent cardiovascular exercise that engages all major muscle groups.

The Total Gym Row Trainer uses approximately 85% of muscles during the traditional rowing cycle and also supports a wide variety of exercises that isolate specific muscle groups in the upper and lower body.

Data tracking

The Row Trainer features a monitor that displays time elapsed, calories burned, distance, and strokes, allowing users to track their progress and stay motivated.

Low impact exercise

Rowing machines are known for being joint-friendly, and the Total Gym Row Trainer is no exception.

It allows for total body training with minimal impact on the joints, particularly the spine, making it suitable for a wide range of users.

Adjustable for different heights and weights

The Total Gym Row Trainer is designed to accommodate virtually all heights and can safely hold up to 400 pounds, making it suitable for users of various sizes and fitness levels.

Strong frame

This rower features a durable steel frame that is built to withstand commercial use. It also has an extruded aluminum beam with a steel coating for smooth gliding.

Folding design

The Row Trainer can be stored upright, and it weighs just under 100 pounds with transport wheels, making it easy to move and store in compact spaces.

Assembly: The Total Gym Row Trainer is easy to assemble, and there’s a video showing you how to do it on the Total Gym website.

High weight capacity

The Total Gym Row Trainer has a maximum user weight capacity of 400 pounds, providing stability and durability for users of different sizes.

The Total Gym Row Trainer offers a range of positives, from its easy assembly and unique bodyweight resistance to its full body workout capabilities, low impact design, and high weight capacity, making it a versatile and effective option for fitness facilities or home gyms.

Cons of Total Gym Row Trainer

While the Total Gym Row Trainer has numerous benefits, there are some negatives to consider before making a purchase.


While the steel frame is covered by a five year warranty, the rollers are only covered for one year. Since this is a new product, it is unknown how well the parts will hold up over time.


Compared to other rowing machines, the Total Gym Row Trainer is longer at 98” x 23.5” x 30” when assembled. However, it can be stored upright to minimize floor space.

No heart rate monitor

Unfortunately, the Total Gym Row Trainer does not come with a wireless or grip heart rate receiver, making it difficult for users to monitor their heart rate during workouts.

Total Gym Row Trainer User Reviews

I have shared what I think of this machine in this Total Gym Row Trainer reviews, but I thought you might like to here the thoughts of some other users.

Currently there are 35 reviews on and the average rating is 4.7 so it is clearly a well-loved machine by those that have bought one.

Here are a few Total Gym Row Trainer owner reviews:

Love more and more each time I use it.

Love more and more each day. So easy to put up and down to move out of the way. Watching Rosalie Browns videos gives me lots of ideas and motivation.


Great Machine!
Good cardio an all. I’ll stand by total gym any day.

Family Fitness

Its kicking my but however it is working. I turned around and ordered each of my grown sons one.

Final Thoughts

The Total Gym Row Trainer is a versatile and cost-effective option for those looking to add a rowing machine to their home gym.

It’s a hybrid of a rowing machine and a rowing bench, making it a good choice for those who want to build strength and endurance while also shedding pounds.

With its easy assembly, robust frame, and compact user-friendly design, it’s a great option for anyone, no matter your shape, size or fitness level.

What’s more you can try it out for 30 days for just $1!!!! If you don’t like it, send it back. If you do then you can pay it off over a few months.

If you’re looking for a reliable and efficient way to build strength, endurance, and shed pounds, the Total Gym Row Trainer is definitely worth considering.

So why not give it a try and see the results for yourself?

*As an Amazon Associate I earn from qualifying purchases.

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