If you’re looking to build stronger, toned triceps, you don’t need to spend hours at the gym or invest in fancy gym equipment. Bodyweight exercises for triceps can be just as effective in targeting and building your triceps. In this blog, we’ll go over some of the best bodyweight exercises for triceps and how to…
A strong core is essential for a healthy and fit body. It not only helps you perform daily tasks with ease but also reduces the risk of injury and improves posture. But let’s be honest, who wouldn’t want to show off a chiseled six-pack while on the beach or at the gym? That’s why we’re…
Are you wondering how to turn a square bum into a round one? Well, when it comes to achieving a round, toned backside, the shape of your glutes is determined by a combination of genetics and muscle development. Some people may have a naturally “square” shape to their glutes, while others may have a more…
If you’re new to the Total Gym, it can be a bit overwhelming trying to figure out where to start. With so many exercises and attachments to choose from, it can be hard to know which ones are right for you as a Total Gym beginner. That’s why we’ve put together this beginner’s guide to…
As we age, it becomes increasingly important to maintain our strength and mobility. But, let’s face it, hitting the gym or lifting heavy weights can be intimidating, especially if you are new to exercising. That’s where the Bowflex home gym comes in. Bowflex is a convenient and effective option for older adults looking to…
As we age, it becomes increasingly important to maintain a healthy and active lifestyle, and a Total Gym for seniors is a great way to exercise at home. Regular exercise can help seniors improve their physical and mental well-being, reduce the risk of chronic diseases, and improve their overall quality of life. One piece of…
Strength training is a crucial aspect of any fitness routine, and Bowflex home gym machines are a popular and effective way to build muscle and strength. But what exactly is happening in your body when you use a Bowflex machine? In this blog post, we’ll take a closer look at the science of strength training…
Thanks for stopping by our blog post on Bowflex Revolution exercises. We’re excited to share some awesome workout ideas with you so that you can make the best use of this versatile home gym system. The Bowflex Revolution is perfect for targeting all sorts of different muscle groups, so no matter what your fitness goals…
So, I love working out at home and writing all about home gyms but that doesn’t mean I want to spend all my time at home!! I also love to travel! But I can’t take my Bowflex with me, there is no luggage allowance in the world that would accept that so I have to…
