What is an Elliptical?

What is an Elliptical?

Are you curious about what an elliptical is and how it can benefit your workout routine? Look no further! I’m here to break down the ins and outs of this popular piece of gym equipment. First things first, let’s define an elliptical. Simply put, an elliptical is a piece of cardio equipment that simulates the…

Bowflex for Seniors: Stay Fit in the Comfort of Your Own Home

Bowflex for Seniors: Stay Fit in the Comfort of Your Own Home

As we age, it becomes increasingly important to maintain our strength and mobility. But, let’s face it, hitting the gym or lifting heavy weights can be intimidating, especially if you are new to exercising.   That’s where the Bowflex home gym comes in. Bowflex is a convenient and effective option for older adults looking to…

Total Gym for Seniors: Stay Active and Fit in Your Golden Years

Total Gym for Seniors: Stay Active and Fit in Your Golden Years

As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Regular exercise can help seniors improve their physical and mental well-being, reduce the risk of chronic diseases, and improve their overall quality of life.  One piece of equipment that can help seniors achieve these goals is the Total Gym. In this…

How Bowflex Works to Build Muscle: The Science of Strength Training

How Bowflex Works to Build Muscle: The Science of Strength Training

Strength training is a crucial aspect of any fitness routine, and Bowflex home gym machines are a popular and effective way to build muscle and strength. But what exactly is happening in your body when you use a Bowflex machine?  In this blog post, we’ll take a closer look at the science of strength training…

Total Gym 1900 Review: A Versatile and Low-Impact Workout Machine

Total Gym 1900 Review: A Versatile and Low-Impact Workout Machine

Welcome to our Total Gym 1900 Review! If you are looking for a total body workout machine for an affordable price, you definitely have to consider the Total Gym 1900.  There are now loads of different Total Gyms out there and it can be hard to work out what the differences are (other than price)….